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Read This If You Sit Down All Day
by GEORGIA DAY
Every little helps
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Do This to Lower Blood Pressure
by GEORGIA DAY
No equipment needed
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Do This When You Have a Cold
by GEORGIA DAY
It's expert-endorsed
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How Fatty Foods Affect Your Brain
by GEORGIA DAY
According to new research
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Try These Exercises for Better Sleep
by GEORGIA DAY
What you do makes a difference
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This Is Proven to Make You More Productive
by GEORGIA DAY
And boost energy and mood
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Getting Outside This Autumn Is So Important
by GEORGIA DAY
Resist the urge to hibernate
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These Exercises Are Great for Autumn
by GEORGIA DAY
4 things to try
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Why You Need to Eat More Flavanoids
by GEORGIA DAY
Now is the perfect time to start
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