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How Sitting Down Damages Your Health
by GEORGIA DAY
Get up, stand up
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Best Smoothie Ingredients for Glowing Skin
by GEORGIA DAY
And our favourite recipes to try
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Try these Mini Band Workouts
by GEORGIA DAY
Challenge your whole body with three great moves
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What Are the Benefits of Infrared Saunas?
by GEORGIA DAY
Here’s how this heat therapy can help
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Your Guide on How to Feel Happier
by GEORGIA DAY
Quick happy fixes that really work
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How Long Does Pre Workout Last?
by Laura Court-Jones
Do you ever feel like you owe it to yourself to workout - but feel too fatigued?
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Ways to Keep Your Heart Healthy
by GEORGIA DAY
It’s never too late
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5 Habits to Make This January
by GEORGIA DAY
And stick to all year
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The Healthiest Spices to Try Now
by GEORGIA DAY
Stock up on these health-boosting additions
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