ABOUT OUR PARIS GYMNASIUM

Our workouts are created to remove any imbalances that may exist in the body. Through our natural movement-based system, we incorporate patterns such as crawling, climbing, pushing and pulling. We utilise a number of tools and methods to achieve this, including resistance bands, free weights, stretching and gymnastic inspired movements.

Our one-to-one Yoga practitioners specialise in Vinyasa Flow and Jivamukti Yoga techniques. Each session aims to open and strengthen the body through both breathing and stretching poses and are designed to leave muscles warmed and restored whilst creating an overall sense of clarity.

"In 10 sessions you see a difference, in 20 you feel a difference and in 30 you have a whole new body” said founding father of Pilates, Mr Joseph Pilates. Our Pilates specialists bring awareness to the entire body by creating exercises that awaken and strengthen muscles without adding bulk. Utilising both the reformer and the mat, your body is pushed and tested to create a long and lean physique.

Our one-to-one swimming workouts are taught in our beautiful 25-metre pool. Swimming is one of the most effective ways to work the entire body due to the multi-dimensional resistance your body encounters as you work through the water.