About Our Knightsbridge, London Gym

Our workouts are created to remove any imbalances that may exist in the body. Through our natural movement-based system, we incorporate patterns such as crawling, climbing, pushing and pulling. We utilise a number of tools and methods to achieve this, including resistance bands, free weights, stretching and gymnastic inspired movements.

"In 10 sessions you see a difference, in 20 you feel a difference and in 30 you have a whole new body” said founding father of Pilates, Mr Joseph Pilates. Our Pilates specialists bring awareness to the entire body by creating exercises that awaken and strengthen muscles without adding bulk. Utilising both the reformer and the mat, your body is pushed and tested to create a long and lean physique.

Our one-to-one Yoga practitioners specialise in Vinyasa Flow and Jivamukti Yoga techniques. Each session aims to open and strengthen the body through both breathing and stretching poses and are designed to leave muscles warmed and restored whilst creating an overall sense of clarity.

Fascial Stretch Therapy is a unique and effective system of assisted stretching that helps achieve instant improvements, including increased optimal strength, increased flexibility and improved movement quality and performance. Our team of fascia stretch specialists focus on taking the fascia, connective tissue and the joint capsule through various angles and ranges of movement to achieve instant results.

Our one-to-one swimming workouts are taught in our beautiful 25-metre pool. Swimming is one of the most effective ways to work the entire body due to the multi-dimensional resistance your body encounters as you work through the water.

Our boxing specialists teach you how to throw, slip and block punches through traditional boxing techniques combined with our unique bodyweight conditioning drills to get you leaner, stronger and faster. Through combining heavy bag work, pad work, jump rope and conditioning circuits, our one-to-one boxing sessions are one of the most effective ways to train the whole body and achieve visible results you can see and feel.

Water barre is the perfect body-altering experience that mixes traditional ballet-style resistance work with intervals of stretching and strengthening in the pool. Water barre targets the major muscle groups and improves posture and alignment, helping you to achieve that highly coveted ballet body more efficiently and safely. Ballet and Pilates techniques are performed against the added resistance of water to help develop strong, sculpted and lean muscles, while the water provides support for the body, reducing stress on joints.

Our physiotherapy service is designed to bridge the gap between traditional rehabilitation and performance training. Sessions include a complete evaluation and a fully supportive aftercare program with our team of dedicated physiotherapists.

If you prefer to work out in the comfort of your hotel room, our expert trainers are on hand to offer a variety of options to suit your schedule and personal needs. Each session is conducted with the same expertise and attention to detail as in our in-house gyms and options include personal training, Yoga, mat and reformer Pilates, physiotherapy and Fascial Stretch Therapy.