The Benefits of Pea Protein

If you’re already a consumer of protein powders but have yet to try pea protein, there are several reasons why you should give it a go. Highly digestible and so suitable for those with digestive intolerances, pea protein is high in protein and low in calories, plus it’s highly versatile, meaning you can add it to everything from smoothies to pancakes. Here’s why else you should give it a go.

It's good for your heart

As well as being a good source of clean protein, pea protein can help maintain good heart health by lowering cholesterol and blood pressure. It also contains fibre which helps reduce the risk of cardiac disease, and the amino acid arginine, which promotes healthy blood flow and heart health.

It helps build muscle

As a good source of several important amino acids like leucine, isoleucine and valine, pea protein can help to build muscle as well as help with weight loss.  For best results pair with a schedule of resistance training.

It’s great for anyone with intolerances

Free from lactose or gluten, pea protein is vegan and gluten-free which means it’s a great option for anyone with intolerances or those who experience digestive discomfort.

It’s anti-inflammatory

Antioxidants are crucial for fighting free radical damage which causes inflammatory oxidative stress to the body. According to a recent trial, consuming pea protein may lower the risk of inflammatory diseases, namely as it contains albumin, the most abundant protein found in our blood which is known to help lower inflammation. Pea protein also contains antioxidant-rich bioactive peptides which can help reduce inflammation.