Spotlight on Probiotic + Prebiotic

With a focus on intuitive, results-driven products that are easily digestible, great tasting and simple to use, Workshop’s collection of clean, hardworking, science-backed formulas was created to support your life and your workouts and inspire you to live a stronger and healthier life. Next up in our Spotlight series, our Probiotic + Prebiotic Formula…

What’s in the formula:

Over 70% of our immune system is located in our gut and between 80-90% of our serotonin, the feel-good neurotransmitter, produced there, keeping it in good health is of utmost importance. One of the key ways to keep the gut functioning well is to arm it with a good defence system in the form of prebiotics and probiotics. Prebiotics are dietary fibres that feed the good bacteria in your gut and help protect your microbiome, the microorganisms such as bacteria and funghi that live in our digestive tract. Your gut also needs probiotics to keep your bodily systems strong and healthy and contribute to a healthier, more balanced microbiome. Getting a regular source of probiotics, whether it's from your diet or in supplement form, has also been shown to reduce digestive issues and support better immunity. Workshop’s Probiotic + Prebiotic contains a good balance of multiple strains of bacteria for maximum efficacy, as well as a high number of colony-forming units. With 20 billion live and active bacteria in each serving, including lactobacilli, which helps to break down food more effectively and aids of elimination of bad bacteria in the gut, and bifidobacteria which aids digestion and helps eliminate harmful food-born pathogens, it’s an easy and effective way to promote better gut health.

How to take it:

Take 2 grams (approx. 1/2 teaspoon) with water daily

Mixes well with:

Mixes well with Essential Greens, Multi Vitamin Formula and Vanilla or Chocolate Pea Protein

Try it in:

Daily Elixir = Essential Greens + Multi Vitamin Formula + Probiotic + Prebiotic