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In Session with: Amelia Windsor

Tatler's Contributing Editor, model and Workshop regular Mel on starting the day right and her workout essentials.


What’s your favourite way to switch off?

Reading a book.

Your inflight must-have?

Definitely hand sanitiser.

Last book you read?

Midnight’s Children by Salman Rushdie.

Bedside table essentials?

Rose Quartz Crystal, a picture of my family and an alarm clock.

The best piece of advice you’ve received?

Be kind always.

Do you have a daily ritual?  

I love to start each day by reading my book or something that isn't on my phone.

Where’s your happy place?  

The beach in Norfolk.

What does your ideal day look like?   

Sunshine, friends, and boogying somewhere.


What time of day do you like to train?

In the morning.

What are your workout essentials?

Reusable water bottle, good trainers, energy!

What’s on your dream workout playlist?


What does your recovery look like?  

A hot shower then a cold shower.


Favourite post-workout smoothie?

Anything with Essential Greens and Chocolate Protein Powder!

Go-to breakfast?  

Porridge with oat milk and honey.

Favourite on-the-go snack?  

Cashews and almonds.

What’s your signature dish?  

Lentil and veggie stir fry.

How do you like your Workshop shakes?  

With oat milk and ice cold.

Which is your favourite Workshop product?

The Probiotic + Prebiotic because it’s super important for gut health.