TOKYO

ABOUT TOKYO

Occupying the 40th to 45th floors of the Tokyo Midtown Yaesu, an ultra-skyscraper in the Yaesu 2-Chome North District, the hotel is located in close to some of the best attractions in town such as the Imperial Palace and the vibrant shopping areas of Nihombashi and Ginza.

Offering bespoke results-driven programming, Workshop Tokyo is brings their cutting-edge expertise in fitness and nutrition to Japan’s capital.

OUR TRAINING SERVICES IN TOKYO

Personal Training 

Yoga

Swimming 

Reformer Pilates

PERSONAL TRAINING

Our workouts are created to remove any imbalances that may exist in the body. Through our natural movement-based system, we incorporate patterns such as crawling, climbing,pushing and pulling. We utilise a number of tools and methods to achieve this, including resistance bands, free weights, stretching and gymnastic inspired movements.

YOGA

Our one-to-one Yoga practitioners specialise in Vinyasa Flow and Jivamukti Yoga

techniques. Each session aims to open and strengthen the body through both breathing and stretching poses and are designed to leave muscles warmed and restored whilst creating an overall sense of clarity.

SWIMMING

Our one-to-one swimming workouts are taught in our beautiful pool, surrounded by floor to ceiling glass windows and with a breathtaking view of the Tokyo skyline. Swimming is one of the most effective ways to work the entire body due to the multi-dimensional resistance your body encounters as you work through the water.

REFORMER PILATES

"In 10 sessions you see a difference, in 20 you feel a difference and in 30 you have a whole new body” said founding father of Pilates, Mr Joseph Pilates. Our Pilates specialists bring awareness to the entire body by creating exercises that awaken and strengthen muscles without adding bulk. Utilising both the reformer and the mat, your body is pushed and tested to create a long and lean physique.